September is Childhood Obesity Awareness Month, so we're taking a look at why swimming is one of the best forms of exercise for children.

Howey here with some more swimming tips! This is a question we get asked a lot: Should we avoid eating before swim class? The answer is no! Usually. Confused? Read on!

School! Just like those crazy summer schedules, there’s SO much to consider and coordinate. We begin the process by making a list of things we can take OFF of our current list.

At Houston Swim Club, we understand that as a parent sending your child into their first swim class can be somewhat stressful, so here are some tips that can help make things a little easier for you and your child.

At Houston Swim Club, we know that positive reinforcement is a key component in effectively teaching children how to swim.

Swimming is a valuable life skill that can be learned at any time of year, but taking swim lessons is frequently associated only with warm weather seasons.

A special relationship is formed with the one who first helped your child overcome their fears and work through a scary spot. However...we want your child to exhibit the lifesaving skills they have learned in class, whether their favorite instructor is present or not.

A little over 10% of children have been diagnosed with stress or anxiety, and this past year has only contributed to those increasing numbers.

These are my favorite books to help you spark conversations with your children about swim safety and learning to swim…and still get that chance to snuggle with them on the couch!

Baby swimming has many benefits...the earlier you start them in swim lessons, the better it is for their natural development.

I am blessed with a BRILLIANT, AMAZING pediatrician in the Texas Children’s Pediatric Group that feels strongly about children taking swim lessons…early and often! Anytime one of my children had an ear infection, he would tell me whether or not swimming would affect them.

How do we help children cope with the stresses of change? Here are 4 tips to help your child deal with transitions in swim lessons.

Have you ever thought about taking a CPR class and put it off? You shouldn’t. You never know when an unexpected accident will happen.

Play, by its very nature, allows children to use their creativity while developing imagination, dexterity and physical, cognitive, and emotional strength. Play is also important to healthy brain development. Through play children, at a very early age, engage and interact in the world around them.

Summer safety tips for swimmers and their parents...we answer several of parents most common questions.

Is your child floating and swimming great with us during their swim lessons, but won’t do the same with you at home? Why is there a difference?

Do you want your kids to have a head start going into preschool? Year-round swimming lessons at Houston Swim Club can do just that! Keep reading to find out more.

We are frequently asked "Does my child need goggles during swim class?" Well…the answer is not as simple as yes or no.