Simone Manuel won the gold medal in the Women's 100m Freestyle at the 2016 Olympics in Rio.
HSC will be transitioning our instructor check-in from colored chips to colored bracelets!
Laman said with lessons, a baby can hold his breath from six to eight seconds. However, kids who have had no training should not be repeatedly submerged..'"
Always have a person designated to watch the pool without distractions.